Archive for April, 2013

Happiness Vampires

Hey Warriors,

Bring it in and take a knee….

Have you ever had that friend, family member, or client that just sucks the energy out of you.

You know who I’m talking about.

That person that always focuses on the negative instead of the positive.

Hopefully it’s not YOU:-)

happiness sucker

Because I KNOW all of you focus on the positive in the worst of situations.

I know I do.

Sometimes it’s hard, but you have to stay focused.

And the first thing thats going to help you stay focused, is getting rid of all

the people that are sucking the happiness out of you.

I know it may sound harsh, but there’s really no other way.


I thought I could change these people and convert them back,

but once you’ve become a happiness vampire, there’s almost no going back.

It takes a huge life change for them to come back from the dark side.

And a lot of times, the act of cutting them out of your life can help them

make that change.

Dark_Side motivation

I never realized the impact these kinds of people had on my life, until I made

the decision to surround myself with only like minded positive people.

I was just sooooo much happier and the quality of my life increased ten fold.

So if you don’t think it matters the type of people you surround yourself with

I challenge you to cut out the happiness suckers for two weeks and see how

you feel.



Stay Motivated,

Sgt Nick Rians


Click here if you want to know more about my Fitness Ranking System 

Or if you want to get Daily Body Weight Workouts, go to my Facebook page



Stuck In A Rut…..

English: Stuck in a deep rut on the outskirts ...

How many of you out there have ever been stuck in a rut?

I sure as hell have.

How did you get out of it?

Did you rely on someone else getting you out of it?

Did you hope your fate would change?

Or did you get up and get your damn self out of it?


I take option number 3.

What happens to you in life is all up to you.

I know there’s a few of you shaking your heads right now, saying no I was just dealt a bad hand. It’s not my fault.

And that’s true, we all get dealt a bad hand once in awhile (some more then others)

But it’s all about what we do with that bad hand.

bad_hand motivation

You can just hand in your cards and give up. Or you can try to make something better out of a bad situation.

I have been faced with quite a few bad spots in my life, but luckily I have been able to see the foot hold to get myself out of it.

And every time I have come out of a bad situation, I have propelled myself even further in life.


I believe that’s just LIFES way of testing you.

To see if you deserve what it’s about to give you.

You have to prove that you have the mental fortitude to push through a rough spot to earn the reward at the end.

Seriously guys, it’s all about your mindset.

Just look for the good in every situation.

If you look hard enough, you will find it.

Stay Motivated,

Sgt Nick Rians

P.S. Check out my Facebook page for Daily Body Weight Workouts

Or you can check out gyms running the FitRanX program in your neck of the woods here: Fitness Ranking System


04/04/2013 1 comment

Sorry I’ve been Missing In Action!!

The past month has been crazy with the international launch of my fitness ranking system.

You can check it out here if you want:

Things are starting to calm down now, so I can get back to my regular routine.

Dreams fitness ranking

Bring it in and take a knee…..

I received a few emails this week from people that are chasing their dreams.

Now I’m not trying to brag here (maybe a little:), but they said the reason for that was based on some of the motivational comments and stories I post.

Damn that’s cool!

It made me all warm and fuzzy inside and for a hardened warrior like myself, that’s tough to do.

It just goes to show you how POWERFUL words can be.

They can start WARS, Change a LIFE, or Make someone fall in LOVE with you.

A herd of goats in Greece

So don’t just follow the herd, stand out from it.

No matter how outrageously crazy your dream may be. CHASE IT!

Just because everyone else is going through life one way, doesn’t mean you have to.

Some of the most successful people out there are the ones that grabbed life by the balls and said “I’m doing shit my way!”

breaking barriers fitness ranking

The only person holding you back is yourself.

You can always come up with excuses to make yourself feel better about not going after your dreams.

It’s up to you to break through those barriers and let nothing stand in your way.

It’s your dream….No one else is going to get you there except yourself.

Enough with the balloons and teddy bears….Lets get out there and get to work!!

Stay Motivated,

Sgt Nick Rians

Follow me on Facebook to get Daily Body Weight Workouts

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