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Archive for March, 2014

SABOTAGE!!! Weeks 11 & 12

Sabotage…

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Sorry to say, this is not an article about the beastie boys.

This is about the one thing we have all done to ourselves at least once while on a “diet.”

Yes…. Sabotage.

 

It doesn’t matter how, when, where, or who does it – but I can guarantee you that it will happen.

It happens to the best of us, including me and Sergeant Rians!

I was doing so well on my transformation, aka “diet.”

Key word here is WAS.

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Then it happened, My Birthday.

Now, I know you are thinking, “A piece of birthday cake is not that bad.”

I would normally agree with you but, my husband went all-out for my birthday (he usually does!!).

Here’s how the sabotage started…..

 

Friday morning I was told to be ready and in the car by “0800.”

Any of you that have kids knows that it’s nearly impossible to be on-time, ever.

We have 3 kids, but we were pulling out of the driveway at 7:58 a.m. (simply because I am amazingly punctual 🙂 )

I had no idea where we were going.

Long story short….we headed out to Catalina for the entire weekend.

We are on the boat heading out to Catalina, and I was literally calculating how many meals we would have to be eating out.

Holy crap, I was about to commit Diet Suicide!

Here I was supposed to be celebrating my 36th birthday, and all I could think about was how hard it was going to be to get back on track Monday.

This is where the sabotage comes in to play.

I could have ordered the grilled chicken breast with veggies instead of the fish & chips.

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Or…. instead of ice cream in a waffle cone – I could have had frozen yogurt, but hey birthdays only happen once a year, right?!?!?!

That’s where I did myself in.

I put my mind set in the zone of “It’s for my birthday, I’ll bounce back on Monday”… SABOTAGED!!!!

 

It was a snowball effect from that point on.

I haven’t eaten like that in MONTHS!!

I knew I would pay the price on Monday when I weighed myself.

Boy, oh boy… did I pay!  4lb GAIN!!!!!

After a few tears were shed, I sucked it up and told myself, back to work.

I must end with this –

I enjoyed myself tremendously and knowingly sabotaged my own diet but this time it was for a good cause ;0).

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Now…. I know I will NOT make this a habit, but if this has happened to you make sure you don’t make it a habit of your own.  I don’t need to explain to you the term “Yo-Yo Effect……”

Mrs. Melissa Rians

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Getting all HUNG UP on Numbers

Numbers

Weight loss battle Weeks 9 & 10. I am at a loss for words, and for the people that know me… that’s saying a lot.

I have embarked on this weight loss battle for almost 10 weeks now and I am not where I planned on being.

The last thing I posted was about “hitting the wall.”

Well, I have discovered that “the wall” is about 10 feet high and is made of solid brick!!!

I told myself when I reached week 8 that I would drop the last 8 pounds of my battle in 2 weeks flat.

Baby weight loss

Did I reach that goal… uhhh NO.  I only lost 1 pound in 2 weeks!!!!

I am at 137 pounds and seem to be stuck without progress, or is there progress?

The thing is, I have been too focused on the numbers and not my body itself.

I love to lift weights, I am a weight lifter.

Now, if you are envisioning a super ripped/buff chick well that’s NOT what I mean.

I had muscle tone and was strong, I loved my body.

I love lifting weights, doing squats, curling, and pressing it feels amazing.

I had completely stopped lifting after baby number 3.

I had been focusing just on my diet and not exercise.

But after hitting the wall, I picked up a bar and started squatting again.

In the past two weeks I feel amazing!!!

I feel stronger and my endurance is way up.

Weight Lifting Goddess

I can jog a solid mile and a half now without stopping (might seem like small potatoes to you but this is GREAT to me!)

This is where I hear my all-knowing hubby, Sgt. Nick Rians provides some infinite wisdom: “Just remember, a faster metabolism comes from more lean MUSCLE.”

So keeping that in mind, maybe I need to stop focusing on those numbers and focus on how I look and feel.

Maybe, just maybe I’m getting rid of some of that fat and building back some of that muscle?!

The point is, what works for me might not work for anybody else.

For me personally, I need to stop getting hung up on the numbers.

After all, it’s just a number.

I can get down to 120 lbs and look like a stick with lose skin, or be a solid 130 lbs and look amazing.

It’s all up to me, and it’s different for everyone.

Superwoman

If you get stuck like me, take a break and change things up.

Mrs. Melissa Rians

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