Archive for the ‘FRX Video Training Series’ Category

FitRanX – Level 5 – Workout 1

fitness ranking12

Now that the holidays are over and New Years is right around the corner.

Everyone starts thinking about how much weight they are planning on losing.

Let this year be the year that you actually reach your goals.

It’s not going to be easy!

But anything worth fighting for is never easy.

I want to let you know, that I will be here to help you along the road to your success.

There is no reason to wait for the New Year, lets start today.

Lets get this started with this Level 5 Workout I put together for you….

Fitness Ranking

Stay Motivated,

Sgt Rians


Save the Children


America’s children are overweight.

Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the children either overweight or dangerously close to being overweight.

That means that nearly 200 million Americans fall into the overweight category.

We are setting a horrible example for our children.

According to a study conducted by The American Health Foundation, 25% of American children are now officially overweight, and the youngest are especially at risk.

These extra pounds are more than just a passing phase; another ADA study suggests that half of obese children will become fat adults.

Rates of Overweight and  Obese Children

Rates of Overweight and Obese Children

Obesity among children is increasing at an alarming rate, and the health consequences are very severe.

Billions of dollars every year are spent on medical bills by overweight/obese patients due to (preventable) obesity related illnesses like diabetes, hypertension, and high cholesterol.

What’s behind the growing number of children who are now overweight?

Lack of exercise accounts for more than 50 percent of the problem.

Only 30 percent of the problem is due to overeating or choosing the wrong types of foods.

So, let’s resolve to better ourselves, set the example, and get our children moving again.

You can start right here with this Level 2 FitRanX workout.

Fitness Ranking System


Stay Motivated,

Sgt Rians

FitRanX – Level 3 – Workout 2

Hey FitRanXers,

fitness ranking motivation2

Happy Friday! I’m giving you guys a Level 3 workout today.

I know working out during the holiday season is tough.

You have to make sure you set a routine for yourself.

We are all creatures of routine.

It may take us a week or so to adjust to the new routine, but once you have it set, you will be more likely to stick with it.

For myself, I make sure to get my workout in first thing in the morning.

That way I don’t have to worry about when I am going to fit it in once I start working.

So, figure out your routine, stick with it, and you will you make it through the holidays without gaining weight and still achieving your goals.

So get out there and get your weekend started right.

Stay Motivated,

Sgt Rians

FitRanX – Level 1 – Workout 2


What’s up FitRanXers,

I’m bringing to you another Level 1 workout today.

Don’t just watch this video, get this workout done.

Don’t start tomorrow, don’t start next week, START today.

Strength does not come from physical capacity.

It comes from an indomitable will.

Fitness Ranking System

Stay Motivated

Sgt Rians

FitRanX – Level 4 – Workout 1


I hope everyone is having a good week. I was sad to hear about the passing of Zig Ziglar and I wanted to point out one of his quotes that have really stuck with me through out the years.

“You will get all you want in life, if you help enough other people get what they want.”

I try to remember that quote every morning when I wake up.

So if you have any questions at all, please let me know. I am here to help.

Today we are bringing you a Level 4 workout. This workout is a little more challenging then the rest we have put out. So do your best.

Fitness Ranking

Stay Motivated,

Sgt Rians

FitRanX – Level 2 – Workout 1

Hey FitRanXers,

It’s Monday, another week begins. It is the day where the slate from the previous week is wiped clean. It is a day of new beginnings. So we are starting this week with a level 2 workout. Remember if you have any question on the workout routine or if you would like to see something specific, let us know. I had a friend of mine email me yesterday about having hip pain, so what I am doing is putting together a special presentation video on hip therapy in just a few days. So if you have any questions do not hesitate to ask.

P.S. I am proud to announce that we have begun working on the FitRanX mobile app for you guys. Stay tuned for updates:-)

Fitness Ranking System

Stay Motivated

Sgt Rians

FitRanX – Level 3 – Workout 1

Happy Turkey Day FitRanXers,

The best thing to do to get this day going, is to hit your workout early. That way your boosting your metabolism before you put yourself into a food coma.:-) Here is your Level 3 workout for today. Have a Happy Thanksgiving!

If you would like more information on the FitRanX fitness ranking system, go to: Fitness Ranking

Fitness Ranking System Level 3 – Workout 1


Stay Motivated,

Sgt Rians

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