Posts Tagged ‘Deadlift’

FitRanX – Level 5 – Workout 1

fitness ranking12

Now that the holidays are over and New Years is right around the corner.

Everyone starts thinking about how much weight they are planning on losing.

Let this year be the year that you actually reach your goals.

It’s not going to be easy!

But anything worth fighting for is never easy.

I want to let you know, that I will be here to help you along the road to your success.

There is no reason to wait for the New Year, lets start today.

Lets get this started with this Level 5 Workout I put together for you….

Fitness Ranking

Stay Motivated,

Sgt Rians


FitRanX – Level 4 – Workout 1


I hope everyone is having a good week. I was sad to hear about the passing of Zig Ziglar and I wanted to point out one of his quotes that have really stuck with me through out the years.

“You will get all you want in life, if you help enough other people get what they want.”

I try to remember that quote every morning when I wake up.

So if you have any questions at all, please let me know. I am here to help.

Today we are bringing you a Level 4 workout. This workout is a little more challenging then the rest we have put out. So do your best.

Fitness Ranking

Stay Motivated,

Sgt Rians

FitRanX – Level 2 – Workout 1

Hey FitRanXers,

It’s Monday, another week begins. It is the day where the slate from the previous week is wiped clean. It is a day of new beginnings. So we are starting this week with a level 2 workout. Remember if you have any question on the workout routine or if you would like to see something specific, let us know. I had a friend of mine email me yesterday about having hip pain, so what I am doing is putting together a special presentation video on hip therapy in just a few days. So if you have any questions do not hesitate to ask.

P.S. I am proud to announce that we have begun working on the FitRanX mobile app for you guys. Stay tuned for updates:-)

Fitness Ranking System

Stay Motivated

Sgt Rians

Fitness Ranking System – Level 5 Workout

10/01/2012 1 comment

Here you go WARRIORS!

Below is a LEVEL 5 workout to get your week started!

Every exercise should be done for 1 minute with 10 seconds in between exercises. Do each circuit twice.

Rest for 30 seconds in between circuits. Do the best

you can for that 1 min!

Warm Up– Do 1 mile – 30 yard sprint – walk 5 min – repeat

Circuit 1

Pull – Ups w/ Super Band– 1 min

Stability Ball Pike – 1 min

Full Body Weight Dips – 1 min

Clapping Push-Ups – 1 min

Circuit 2

Box Jumps – 1 min (18″ if you have it)

Straight Leg Deadlift – 1 min ( Use Dumbbells, Barbell, Kettlebells, whatever you may have)

Kettlebell Alternating Swing – 1 min

Kettlebell Low Windmill – 30 sec each side

Stay Motivated FitRanXers,

Sgt. Rians

P.S. For more information on how to be a part of the REVOLUTION and start your own FitRanX Platoon contact us at:

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