Posts Tagged ‘Push-up’

FitRanX – Level 5 – Workout 1

fitness ranking12

Now that the holidays are over and New Years is right around the corner.

Everyone starts thinking about how much weight they are planning on losing.

Let this year be the year that you actually reach your goals.

It’s not going to be easy!

But anything worth fighting for is never easy.

I want to let you know, that I will be here to help you along the road to your success.

There is no reason to wait for the New Year, lets start today.

Lets get this started with this Level 5 Workout I put together for you….

Fitness Ranking

Stay Motivated,

Sgt Rians


FitRanX – Level 3 – Workout 1

Happy Turkey Day FitRanXers,

The best thing to do to get this day going, is to hit your workout early. That way your boosting your metabolism before you put yourself into a food coma.:-) Here is your Level 3 workout for today. Have a Happy Thanksgiving!

If you would like more information on the FitRanX fitness ranking system, go to: Fitness Ranking

Fitness Ranking System Level 3 – Workout 1


Stay Motivated,

Sgt Rians

FitRanX – Level 1 – Workout 1

11/20/2012 2 comments

Hey FitRanXers,

It’s finally here! Our first installment of our FRX Video Training Series. Make sure to subscribe to our video channel so you get the latest workout videos as soon as we release them. Be prepared for a Level 3 workout coming at you on Thursday.

If you would like more information on the FitRanX fitness ranking system, go to: Fitness Ranking

Fitness Ranking System Level 1 – Workout 1

Fitness Ranking System – Level 5 Workout

10/01/2012 1 comment

Here you go WARRIORS!

Below is a LEVEL 5 workout to get your week started!

Every exercise should be done for 1 minute with 10 seconds in between exercises. Do each circuit twice.

Rest for 30 seconds in between circuits. Do the best

you can for that 1 min!

Warm Up– Do 1 mile – 30 yard sprint – walk 5 min – repeat

Circuit 1

Pull – Ups w/ Super Band– 1 min

Stability Ball Pike – 1 min

Full Body Weight Dips – 1 min

Clapping Push-Ups – 1 min

Circuit 2

Box Jumps – 1 min (18″ if you have it)

Straight Leg Deadlift – 1 min ( Use Dumbbells, Barbell, Kettlebells, whatever you may have)

Kettlebell Alternating Swing – 1 min

Kettlebell Low Windmill – 30 sec each side

Stay Motivated FitRanXers,

Sgt. Rians

P.S. For more information on how to be a part of the REVOLUTION and start your own FitRanX Platoon contact us at:

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